zumba


Art for Cure Exhibition and Zumba Party 2010

What a day we had last Sunday! The Art for Cure Exhibition and Zumba Party great succeeded at April 25th, 2010 in Montreal, so many thanks for our zumba instructors, volunteers and our guests, we cannot success without your great effort and help! Enjoying fantastic art painting, drinking Tsantali Greek […]


Lisbeth Mora

Fitness Instructor (Step and aerobics). Some studies of Ballet, Jazz and Samba. After 20 years not teaching but always exercising with different instructors, with different styles, in different Countries, since I was traveling all the time for work. It was in Dallas, Texas in 2005 where I was living and […]


Zumba for Cure Class

A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and […]