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New Zumba for Hope Class Opening
Our new Zumba for Hope class is brand new co-operation program serving by Montreal Confucius School and Art Saving Life Foundation in Montreal West Island. The main purpose of program is to promote Zumba fitness to Chinese community, promote and support the charitable cause, it’s free for breast cancer survivor […]
Zumba for Cure Class
A Zumba workout mixes body sculpting movements with dance steps derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, and calypso and Salsaton. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and […]
